Quick warm up then had them all go a few rounds holding pads for each other and just working some basic combos. Then I rotated between each group and worked with them for a while. Finishing up with a basics of the SPEAR stance and block out.
2nd class was sparring. We all had equipment and just did some round robin until everyone fell out. 🙂
Kickboxing class again. Had 9 people. Some returns, have 5 committed people now too. Good stuff.
First hour: we did some ladder drills to warm up, did some glove/mit work in pairs then did some head movement drills. Then worked 2 rounds through 8 stations on the bags and other stuff. Finished up with some quick Self Defense for 5 or so minutes.
2nd Hour: Sparred for about 30 rounds both half speed and teaching. Worked on catching the kick and getting into the clinch to throw a knee.
Loved it and I think they had a good time too.
Fight class and gym. Hit the gym early today, did a quick set (not much) then worked on some technical form/boxing stuff. I need it bad. Then fight class at the Dojo. Just more work on specific things. All in all a good day burning calories.