Workhorse Fight Club
Quick warm up then had them all go a few rounds holding pads for each other and just working some basic combos. Then I rotated between each group and worked with them for a while. Finishing up with a basics of the SPEAR stance and block out.
2nd class was sparring. We all had equipment and just did some round robin until everyone fell out. :)
2nd class was sparring. We all had equipment and just did some round robin until everyone fell out. :)
