Zen Shotokai 80
Drilled everything. Including memory work.
Pad session with the Champ later in the day.
Kickboxing: Sparring
Open sparring ~45:00 of misc rounds – teaching and drilling and free sparring
Kickboxing: Sparring
3x rounds of 6x fights @ 2:00 round
Kickboxing: Sparring
~5:00 Warm up
10x 2:00 rounds warm up sparring drills
15x 2:00 rounds of flow-sparring
Workhorse Fight Club
Small class. We worked on striking and accuracy and power. Defined some footwork and did some teep to 1-2 drills. Then worked with a student one-on-one for 30:00 on the same stuff. Got better!