Saturday Training Sesh 20:00 of 2:00 round KB
Saturday Training Sesh 20:00 of 2:00 round KB Bag Work
~25:00 of 3:00 rounds BJJ No Gi
1 Hr of Karate Training – “Box of Pain”
WF: Kickboxing Warm up – laps
WF: Kickboxing Warm up – laps
36x 1:00 rounds sparring
Kickboxing: Sparring 24x 2:00 rounds
Kickboxing: Sparring 24x 2:00 rounds
Free sparring with a couple of new people joining in. Fun.
Kickboxing/Sparring 15x 1:00 rounds
Kickboxing/Sparring 15x 1:00 rounds
10x 2:00 rounds
Kickboxing, Sparring, BJJ 2x Rounds, 1:00 per drill
Kickboxing, Sparring, BJJ 2x Rounds, 1:00 per drill
Jab, Cross
Jab, Cross, Hook
Jab, Rear Knee
Jab, Rear Knee, Cross, Lead knee
Hook, Rear Skip Knee, Lead Skip Knee
Jab, Cross, Body Hook, Rear Knee
Double Jab, Cross, Jumping Scissor Knee
Jab, Cross, Hook, Jumping Knee
2x Lunges, Squat
Knees
Then…
5x Rounds of 3:00 sparring
Then…
4x Rounds of 5:00 rolls of BJJ