WARRIOR MINDSET

Sparring: Kickboxing 20x 2:00 rounds

by Gene Crawford | Jun 28, 2024

Sparring: Kickboxing 20x 2:00 rounds

Zen Shotokai: 544 Kicks

by Gene Crawford | May 30, 2024

Zen Shotokai: 544 Kicks

Kickboxing basics

WF: Kickboxing Sparring 17x 2:00 rounds light-ish sparring

by Gene Crawford | Apr 19, 2024

WF: Kickboxing Sparring 17x 2:00 rounds light-ish sparring

WF: Kickboxing 15x 1:00 Rounds Dutch Drills

by Gene Crawford | Sep 21, 2023

WF: Kickboxing 15x 1:00 Rounds Dutch Drills

10x 1:00 Touch Sparring

3:00 Sparring

WF: Kickboxing 40:00 of 2:00 rounds / 1:00

by Gene Crawford | Jun 27, 2023

WF: Kickboxing 40:00 of 2:00 rounds / 1:00 off light sparring & drills