Doubled down on Karate class today. Got in a “help” class on Naihanchin, which was really an instructional class to get started on the Kata. Then for the 2nd class we drilled all our Kata for over an hour. Ended the night by climbing the rope 3-4 times.
Worked Kata drills at the Dojo. Taigo 1, Taigo 3 and Too-San. Sensei worked in plenty of push ups and a physical challenge to end the class on. Really hard, pressing, focused class tonight.
Great class today. We worked Too-San several times and I got to learn the kata all the way through. Then we switched up and did Bo. This totally baked my noodle switching between open hand kata and weapons kata like this. It felt great to stretch my mind today.
Good class today, worked on Too-San the entire time and it felt great. I think this may be my favorite Kata yet. Very powerful moves and my legs are killing me from the Horse Stances.
Today’s class was Kata. Started with some plyo. Jumping hurtles and running the dojo floor. Then drilled each kata all the way up to Too-San.
2.8 mile run after class to close it all out for the day.