Got to the dojo and was really sore and dragging. Did a 15 minute ROM and stretching sequence and got to feeling better. Did a few rounds of misc Kata based on the card draw to make it random. Didn’t perform too terribly well but moved and went through the Kata(s) and fixed some movements and bits. Decent morning.
Got to the Dojo at 5:30am to just move… It was lackluster but getting out of bed and just getting there was a battle for me today. Creaky, dry and tired… my Kata was slow and unsteady at best but I battled through and did it. I suppose that’s something.
Warm Up: Foam Roller & Some Active Movement
Round 1
10x Push Ups
5x KB Sumo Squats
10x KB Swings
1x Run through floor/skills ladder
Kata: Taigo 1, Giin x3, Empi
Round 2
10x Push Ups
2x Turkish Get Ups
5x Deadlifts
Empi, Konku x2
Kata: Started out with basic kick drills. Then spent most of class working with a new student on Front Kick and Zenkutsu Dachi & the 5 attributes. It was pretty cool working on something so basic, breaking it down like that.
2 Mile EMOM with Push Ups. 40 minutes = 200 push ups
Kata:
Taigo 1 + 10x Push Ups
Taigo 2 + 10x Push Ups
Taigo 3 + 10x Push Ups
Pinan 1 + 10x Push Ups
Pinan Godan + 10x Push Ups
Too San + 10x Push Ups
Naihanchin + 10x Push Ups
Giin + 10x Push Ups
Seisan + 10x Push Ups
Konku + 10x Push Ups
Saiunchin + 10x Push Ups
310 Push Ups