Fighting. Today’s noon class was all out. We showed up and saw an obstacle course setup with skills ladder and 5 bags pulled out. Hooyah!

We did 4 rounds of feet drills with the skills ladder then a set of different kick and punch combos on the bags, running between them. We did 2 final rounds that were the same except on the skills ladder we did pushups and a plyo-pushup hop to the next set - for every ladder rung… Hooyah!

Then we paired up and did several 1:30 rounds. Then a deadman drill of 3 rounds for 1:30 each. Pretty fun.

Then we were called into the center of the floor and drew a Kata card and did the Kata on the spot. I drew Too San and went for it. Then we did a game where we bet on each other’s ability to perform Pinan 1 in a chosen amount of time, the loser of the bet owed 30 push ups. I said 50 seconds and had Sempai attempt it. He beast-ed it out and I did the push ups…

Man what a fun class today. It had everything!