Kata – Page 44 – Warrior Mindset

Zen Shotokai 134

by Gene Crawford | Dec 8, 2020

Kicks 5x each, basics 10x each

Basic Kata

Worked Bo 1 and Pinan 1

by Gene Crawford | Dec 8, 2020

Warm up 5:00

Kicks & Basics

Basic Kata: T1, 2, 3, P1 + P5

Self Defense / Bo 1 & Bo 2

by Gene Crawford | Dec 1, 2020

Pinan 5

by Gene Crawford | Nov 24, 2020

Kicks 5x Each

Pinan 1: each set of 3-4 moves 10x each

by Gene Crawford | Nov 23, 2020

Kicks 5x Each

4x Times
20x Toe Taps on Plate + 5x Jump Squats w/Plate

2x Times
18x Switch-step-Step-up to high knee w/plate

Pinan 1: each set of 3-4 moves 10x each

Fight Training: Parry training w/bands
Pad work – point sparring style