WARRIOR MINDSET

530

by Gene Crawford | Nov 10, 2020

Brown & Blackbelt Class

Kata: T1,2,3 P1 and Too San

Zen Shotokai 119

by Gene Crawford | Nov 10, 2020

Kicks + Basic Kata

Bo 1 (finish) and T3 + Tonfa strikes / Tonfa 1 and Naihanchin

Zen Shotokai 117

by Gene Crawford | Nov 5, 2020

Bag Work Combo
Jab + Cross, Cross + Hook + Round Kick 10:00

20:00 AMRAP
10x Jab + Cross
10x Jumping Jacks
10x Round Kicks
:30 Plank
10x Jab + Cross + Hook
10x Jumping Jacks
10x Front Kick/Teep
:30 Plank

Kata
T1, T2, T3, P1, Too San, Naihanchin, Giin, Empi, Seisan

Zen Shotokai 115

by Gene Crawford | Nov 3, 2020

Kicks + Kata, Kobudo

Bo 1, Seisan, Taigo 3 & Pinan Sandan