Zen Shotokai 161
Basic kicks, basic kata – Too San
Zen Shotokai 159
Dynamic Kick Practice, multi ½ rounds to targets, pull kicks, pull side kicks, defensive side kicks
Kata: basic Kata then Too San / Pinan 1
Zen Shotokai 157
Rank award Orange and Yellow.
Basic Kicks, Basics and then Kata
Zen Shotokai 147
Kicks 5x each
Kata practice
New Student: Self Defense 1 & 2nd set
Zen Shotokai 146
Kicks 5x each
Self Defense 1, 2, 3 & 4th sets – drilling
Kata: basic Kata
Kata work 1:1