Training: Karate
Kata: Basic Kata and Advanced Kata & Sai
1,000 Kicks in 1 hour
Zen Shotokai 141
3x each basic kicks, basics. Basic Kata.
Naihanchin & 2-3 rounds of basics.
Zen Shotokai 140
Kicks 5x each ‘slow’ – Basics – Basic Kata (Pinan 1 until they got it right)
Bo 1 – learning and drilling
Zen Shotokai 139
Kicks 5x each ‘slow’ – Basics – Basic Kata
Taigo 3, Naihanchin (finished)
Zen Shotokai 136
Kick Drill + Basics Drill
Basic Kata – drills Bo 1 and Pinan 1