Zen Shotokai 170

by Gene Crawford | Feb 23, 2021

Basic Kicks and Basics

Basic Kata, Too San and Bo 1

Started Naihanchin

Zen Shotokai 169

by Gene Crawford | Feb 18, 2021

Kicks 5x each, Bo strikes 100x

Kata in turns ~40:00

Zen Shotokai 168

by Gene Crawford | Feb 16, 2021

Basic Kata & Naihanchin, Too San, Giin

Bo 1

Self Defense 1, 2 & 3rd set

Zen Shotokai 166

by Gene Crawford | Feb 9, 2021

3x each basic kick

Kata – Taigo 2, 3 & Too San

Zen Shotokai 165

by Gene Crawford | Feb 8, 2021

Kata – staggered start (not sure I like that yet)

Bo 2, Giin and Taigo 1 & 2