Zen Shotokai 170
Basic Kicks and Basics
Basic Kata, Too San and Bo 1
Started Naihanchin
Zen Shotokai 169
Kicks 5x each, Bo strikes 100x
Kata in turns ~40:00
Zen Shotokai 168
Basic Kata & Naihanchin, Too San, Giin
Bo 1
Self Defense 1, 2 & 3rd set
Zen Shotokai 166
3x each basic kick
Kata – Taigo 2, 3 & Too San
Zen Shotokai 165
Kata – staggered start (not sure I like that yet)
Bo 2, Giin and Taigo 1 & 2