536
Kata – worked on movement + strikes technique all basic kata.
Zen Shotokai 180
Kicks 5x each, basics, basic kata
Naihanchin
535
Chinto Kata
Taigo 1, 2, 3, Pinan 1 & Too San
534
Kata: Taigo 1, 2, 3, Too San, Naihanchin
Zen Shotokai 172
Guest instructor: worked Kata/Bunkai