Zen Shotokai 205 Basic Kicks, Basics Drill
Zen Shotokai 205 Basic Kicks, Basics Drill
Basic Kata as a group, then Pinan 1 and Too San
Zen Shotokai 204 Basic Kicks and Basics Drill.
Zen Shotokai 204 Basic Kicks and Basics Drill.
Kata T1, 2, 3 & P1
Too San / Taigo 1
Zen Shotokai 196 Basic Kicks, Basics
Zen Shotokai 196 Basic Kicks, Basics
Basic stances: Front Stance, Horse Stance, Cat Stance
2×10 forward and backward
Kata x4 rounds Tomoe challenge style
Zen Shotokai 192
Zen Shotokai 192
Speechless. We were made an official Dojo tonight.
Zen Shotokai 190 Tomoe test kata practice –
Zen Shotokai 190 Tomoe test kata practice – kata endurance drills