Zen Shotokai 241 Basic Kicks, basics then Basic

by Gene Crawford | Aug 17, 2021

Zen Shotokai 241 Basic Kicks, basics then Basic Kata

Too San & Pinan 1

539 Kata

by Gene Crawford | Aug 17, 2021

539 Kata

Basic Kata

Core Work – gut check

Zen Shotokai 240 Basic kicks, Basic Kata

by Gene Crawford | Aug 17, 2021

Zen Shotokai 240 Basic kicks, Basic Kata

Empi

Zen Shotokai 233 Basic kicks, basics

by Gene Crawford | Aug 3, 2021

Zen Shotokai 233 Basic kicks, basics

Kata – drill basic kata and learn new basic kata for white belt

Zen Shotokai 227 Kata

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Zen Shotokai 227 Kata

Basic Kata

Naihanchin & Empi practice