Zen Shotokai 241 Basic Kicks, basics then Basic
Zen Shotokai 241 Basic Kicks, basics then Basic Kata
Too San & Pinan 1
539 Kata
539 Kata
Basic Kata
Core Work – gut check
Zen Shotokai 240 Basic kicks, Basic Kata
Zen Shotokai 240 Basic kicks, Basic Kata
Empi
Zen Shotokai 233 Basic kicks, basics
Zen Shotokai 233 Basic kicks, basics
Kata – drill basic kata and learn new basic kata for white belt
Zen Shotokai 227 Kata
Zen Shotokai 227 Kata
Basic Kata
Naihanchin & Empi practice