Zen Shotokai 266 Kata
Zen Shotokai 266 Kata
Empi
Karate Kata Seiunchin, Bo 1, Konku
Karate Kata Seiunchin, Bo 1, Konku
Zen Shotokai 263 Basic kicks 3x each +
Zen Shotokai 263 Basic kicks 3x each + basics (fast) + 1 5:00 round of basics w/push-ups
Kata Conditioning: 2x rounds of each – Taigo 1, Empi, Giin, Too San
Medball challenge 2x rounds
Zen Shotokai 261 Basic Kicks
Zen Shotokai 261 Basic Kicks
Basics while moving in and out of Front Stance
Basic Kata & Too San Practice
542 10x Rounds
542 10x Rounds
2x Taigo 1
2x Empi