Zen Shotokai 282 Basic Kata + Kicks +

by Gene Crawford | Nov 30, 2021

Zen Shotokai 282 Basic Kata + Kicks + 50x ½ round each leg

Kata Endurance: Taigo 1 + Too San

50x ½ round each leg

Stretching

Zen Shotokai 281 Basic Kicks + Basic Kata

by Gene Crawford | Nov 30, 2021

Zen Shotokai 281 Basic Kicks + Basic Kata

Kata Endurance: Taigo 1 + Giin for 30:00

Zen Shotokai 278 Kata – Pinan 5

by Gene Crawford | Nov 16, 2021

Zen Shotokai 278 Kata – Pinan 5

Zen Shotokai 277 Kata: Giin & Empi

by Gene Crawford | Nov 16, 2021

Zen Shotokai 277 Kata: Giin & Empi

Zen Shotokai 276 Basic Kata drill – Pinan

by Gene Crawford | Nov 9, 2021

Zen Shotokai 276 Basic Kata drill – Pinan 5