Zen Shotokai 282 Basic Kata + Kicks +
Zen Shotokai 282 Basic Kata + Kicks + 50x ½ round each leg
Kata Endurance: Taigo 1 + Too San
50x ½ round each leg
Stretching
Zen Shotokai 281 Basic Kicks + Basic Kata
Zen Shotokai 281 Basic Kicks + Basic Kata
Kata Endurance: Taigo 1 + Giin for 30:00
Zen Shotokai 278 Kata – Pinan 5
Zen Shotokai 278 Kata – Pinan 5
Zen Shotokai 277 Kata: Giin & Empi
Zen Shotokai 277 Kata: Giin & Empi
Zen Shotokai 276 Basic Kata drill – Pinan
Zen Shotokai 276 Basic Kata drill – Pinan 5