WARRIOR MINDSET

Zen Shotokai: 378 Kicks/Basics

by Gene Crawford | Mar 9, 2023

Zen Shotokai: 378 Kicks/Basics

Kata: Basic -> Giin & Empi

Zen Shotokai: 376 Kicks / Basics

by Gene Crawford | Mar 7, 2023

Zen Shotokai: 376 Kicks / Basics

Kata

Zen Shotokai: 371 Basic Kata

by Gene Crawford | Feb 21, 2023

Zen Shotokai: 371 Basic Kata

Seiunchin, Empi, Naihanchin

Zen Shotokai: 368 Kicks/Basics

by Gene Crawford | Feb 14, 2023

Zen Shotokai: 368 Kicks/Basics

Basic Kata

Kata practice – Seisan

Zen Shotokai: 361 Kicks/Basics

by Gene Crawford | Jan 17, 2023

Zen Shotokai: 361 Kicks/Basics

Basic Kata Drills

Empi / Naihanchin practice

*got a student back tonight I thought i’d lost forever. Good night :)q