Zen Shotokai: 409 Kicks/Basics

by Gene Crawford | May 30, 2023

Zen Shotokai: 409 Kicks/Basics

Kata & Kobudo Kata

Zen Shotokai: 408 Kicks/Basics

by Gene Crawford | May 25, 2023

Zen Shotokai: 408 Kicks/Basics

Kata – basic kata, Too San & Empi

Zen Shotokai: 407 Kicks, basic kata drills

by Gene Crawford | May 25, 2023

Zen Shotokai: 407 Kicks, basic kata drills

Kata practice: Seisan, Naihanchin, Pinan 1

Zen Shotokai: 402 Kicks/Basics

by Gene Crawford | May 11, 2023

Zen Shotokai: 402 Kicks/Basics

Kata / Tonfa

Zen Shotokai: 400 Kicks/Basics

by Gene Crawford | May 9, 2023

Zen Shotokai: 400 Kicks/Basics

Basic Kata & Back to back katas