Zen Shotokai: 376 Kicks / Basics
Zen Shotokai: 376 Kicks / Basics
Kata
Zen Shotokai: 371 Basic Kata
Zen Shotokai: 371 Basic Kata
Seiunchin, Empi, Naihanchin
Zen Shotokai: 368 Kicks/Basics
Zen Shotokai: 368 Kicks/Basics
Basic Kata
Kata practice – Seisan
Zen Shotokai: 361 Kicks/Basics
Zen Shotokai: 361 Kicks/Basics
Basic Kata Drills
Empi / Naihanchin practice
*got a student back tonight I thought i’d lost forever. Good night :)q
Zen Shotokai: 360 Kicks/Kihon
Zen Shotokai: 360 Kicks/Kihon
Taigo 1 + Pinan 1
Taigo 1 + Too San