Zen Shotokai: 400 Kicks/Basics
Zen Shotokai: 400 Kicks/Basics
Basic Kata & Back to back katas
Zen Shotokai: 396 Kata
Zen Shotokai: 396 Kata
Too San / Giin / Sai / Tonfa
Zen Shotokai: 395 Kicks/Basics
Zen Shotokai: 395 Kicks/Basics
Kata – Too San
Zen Shotokai: 389 Kicks/Basics
Zen Shotokai: 389 Kicks/Basics
Kata
Zen Shotokai: 381 Kicks/Basics/Kata/Kick Drills/Basics/Kata
Zen Shotokai: 381 Kicks/Basics/Kata/Kick Drills/Basics/Kata