Kata | Warrior Mindset

WF: Training 1 hr of Jiu Jitsu +

by Gene Crawford | Jul 8, 2023

WF: Training 1 hr of Jiu Jitsu + 1 hr of Karate/WODs

Zen Shotokai: 417 Kata + Basics Outdoor Training

by Gene Crawford | Jul 6, 2023

Zen Shotokai: 417 Kata + Basics Outdoor Training

In The Rain 🙂

Zen Shotokai: 416 Kata training

by Gene Crawford | Jul 4, 2023

Zen Shotokai: 416 Kata training

Zen Shotokai: 411 Kicks/Basics

by Gene Crawford | Jun 6, 2023

Zen Shotokai: 411 Kicks/Basics

Body conditioning: ‘circle of friends’

Kata

Zen Shotokai: 410 Kicks / Kicks on pads

by Gene Crawford | Jun 1, 2023

Zen Shotokai: 410 Kicks / Kicks on pads

Basic Kata – Giin

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