WARRIOR MINDSET

Zen Shotokai: 410 Kicks / Kicks on pads

by Gene Crawford | Jun 1, 2023

Zen Shotokai: 410 Kicks / Kicks on pads

Basic Kata – Giin

Zen Shotokai: 409 Kicks/Basics

by Gene Crawford | May 30, 2023

Zen Shotokai: 409 Kicks/Basics

Kata & Kobudo Kata

Zen Shotokai: 408 Kicks/Basics

by Gene Crawford | May 25, 2023

Zen Shotokai: 408 Kicks/Basics

Kata – basic kata, Too San & Empi

Zen Shotokai: 407 Kicks, basic kata drills

by Gene Crawford | May 25, 2023

Zen Shotokai: 407 Kicks, basic kata drills

Kata practice: Seisan, Naihanchin, Pinan 1

Zen Shotokai: 402 Kicks/Basics

by Gene Crawford | May 11, 2023

Zen Shotokai: 402 Kicks/Basics

Kata / Tonfa