WARRIOR MINDSET

Zen Shotokai: 431 Kicks

by Gene Crawford | Aug 15, 2023

Zen Shotokai: 431 Kicks

Kata – Too San / Konku

Zen Shotokai: 430 Kicks/Basics

by Gene Crawford | Aug 10, 2023

Zen Shotokai: 430 Kicks/Basics

Kata – Pinan 1 review/working details

Zen Shotokai: 424 Kicks/basics

by Gene Crawford | Jul 27, 2023

Zen Shotokai: 424 Kicks/basics

Kata – new katas

Zen Shotokai: 421 Kicks/Basics

by Gene Crawford | Jul 18, 2023

Zen Shotokai: 421 Kicks/Basics

Kata – Naihanchin

Zen Shotokai: 420 Kicks/Basics

by Gene Crawford | Jul 18, 2023

Zen Shotokai: 420 Kicks/Basics

Kata drills & practice