Zen Shotokai: 420 Kicks/Basics
Zen Shotokai: 420 Kicks/Basics
Kata drills & practice
WF: Training 1 hr of Jiu Jitsu +
WF: Training 1 hr of Jiu Jitsu + 1 hr of Karate/WODs
Zen Shotokai: 417 Kata + Basics Outdoor Training
Zen Shotokai: 417 Kata + Basics Outdoor Training
In The Rain 🙂
Zen Shotokai: 416 Kata training
Zen Shotokai: 416 Kata training
Zen Shotokai: 411 Kicks/Basics
Zen Shotokai: 411 Kicks/Basics
Body conditioning: ‘circle of friends’
Kata