Zen Shotokai: 536 Kicks/Basics
Zen Shotokai: 536 Kicks/Basics
Pinan Godan
Zen Shotokai: 535 Kicks/Basics/Basic Kata Drills
Zen Shotokai: 535 Kicks/Basics/Basic Kata Drills
Pinan Godan
Zen Shotokai: 525 PT: Kicks/Kata
Zen Shotokai: 525 PT: Kicks/Kata
Taigo 1, 3 & Pinan 1
Zen Shotokai: 524 Kicks/Basics
Zen Shotokai: 524 Kicks/Basics
Kata – drill: Too San / Giin
Zen Shotokai: 523 Kicks/Kata
Zen Shotokai: 523 Kicks/Kata
Taigo 3