WARRIOR MINDSET

Zen Shotokai: 537 Kicks/Basics – Kata: Pinan 1

by Gene Crawford | May 3, 2024

Zen Shotokai: 537 Kicks/Basics – Kata: Pinan 1

Zen Shotokai: 536 Kicks/Basics

by Gene Crawford | May 2, 2024

Zen Shotokai: 536 Kicks/Basics

Pinan Godan

Zen Shotokai: 535 Kicks/Basics/Basic Kata Drills

by Gene Crawford | Apr 30, 2024

Zen Shotokai: 535 Kicks/Basics/Basic Kata Drills

Pinan Godan

Zen Shotokai: 525 PT: Kicks/Kata

by Gene Crawford | Apr 9, 2024

Zen Shotokai: 525 PT: Kicks/Kata

Taigo 1, 3 & Pinan 1

Zen Shotokai: 524 Kicks/Basics

by Gene Crawford | Apr 9, 2024

Zen Shotokai: 524 Kicks/Basics

Kata – drill: Too San / Giin