WARRIOR MINDSET

Running: Hairy Bison 15k

by Gene Crawford | Nov 19, 2016

Ran a 15k out at Harbison for the Hairy Bison. It was cold when we got there but warmed up quickly on the trail. Finished 9.29 miles in 2:22.

https://connect.garmin.com/modern/activity/1453248678

Started off okay with the first 5k, pacing solid and steady. By mile 5 though I was feeling it. Things were getting real. Had to interval from mile 6 to 9 but finished with running.

This was a long hard race that I worked pretty solid to complete. I feel good after it’s over and feel like it’s a good milestone during my training this year for endurance.

Training: Run

by Gene Crawford | Sep 30, 2016

Went on a trail run out at Harbison Forrest: 4.85 miles in 1:22

It was good weather and kept a decent pacing. I like the way we ran the loop today. Gotta make sure and do that again sooner than later.

Training: Trail Run

by Gene Crawford | Sep 15, 2016

Ran Harbison Forrest. 6.22 miles in 1:51. Not horrible but not great. Lots of work to do for the Hairy Bison in November…

Trail running is hard work.