WF: Training GORUCK 23.1
WF: Training GORUCK 23.1
60 Sandbag Burpee Deadlift
50 Sandbag Leg Raises
40 Sandbag Thrusters
30 Sandbag Cleans
20 Push-Ups w/ Plank & Pull Through
60# Sandbag @ 18:22
Chad 1000x Chad 1,000x in the books!
Chad 1000x Chad 1,000x in the books!
This one was NOT easy… 🏆⚔️🦿
WF: Training 911 GORuck WOD
WF: Training 911 GORuck WOD
Buy In: 1 Mile Sandbag Carry
9x Rounds
11x Sandbag Step-ups
11x Sandbag Thrusters
11x Sandbag Rows
11x Sandbag Cleans
11x Sandbag Romanian DLs
9/11 Memorial Goruck Wod “First Response” – 343
9/11 Memorial Goruck Wod “First Response” – 343 Step Ups
Then, 9 Rounds of…
11 Crawling Sandbag Drags
11 Search Sweep to Tripod
11 Sandbag Squats
11 Sandbag Over Shoulder Throws
“Evacuation” – 343 Step Ups
Ruck: Harbison
8 Mile Ruck @30# in Harbison.