Fight Club: 49
Got to the Dojo early, joined in regular classes which were sparring today. Then did Team Dojo Sparring.
We loaded up and did 1:00 rounds with 0:20 off between. Got in about 36 rounds all told. Good fighting.
Wore me out…
Fight Club: 46
Opened up with a quick workout for everyone:
30-20-10
Sit-Ups
Push-ups
Then 30 burpees
Then we played 4 rounds of “Pizza”
We drilled ½ rounds from the knee, then touch and go. Then we played with the superman punch for fun for the last 10 minutes of class.
Fun night.
437
Kicks/Fighting. Adult class. I lead class – feeling like i’m finally getting my feet under me properly to run these classes.
We warmed up good, then did some scoring drills and a side-kick hand-check drill.
Then did a 3x 1:00 fight drill. Then did a 5-6 student dead man (sudden death) drill.
Good night I think.
435
Kicks & Fighting. We started off with some solid cardio work. 2 rounds of 5:00 jump rope then 10x laps around the floor. Then circle of friends. Some solid kicks.
We then paired up and worked on some rounds of sparring. Then did another circle and then some dead man drills. I got mine in too 🙂
432
Fighting. I lead class.
Started with some stretching for 10 minutes. Then did “slap-a-friend” for 5 minutes.
Did ‘dead man’ drills for 20 minutes. Lined up on one side, pulled 3 on the floor, they chose fighters for 4x 1:00 rounds in a row.
Then did a ‘dead man’ drill against all fighters (13 or so fighters) but was sudden death matches. For about 20 minutes. Got through everyone.