DOJO: Private Lesson
Had a private lesson for fighting. We did some basic drills and worked out a blitz. Then did pad work on kicks punches and blitz combos for 15:00.
Fight Club 110
Pretty cool fight class tonight. Had about 14 students of all calibre. Fun night.
We warmed up super quick and started in on kicks, did a hook+½ round drill then did some def side kick drills. Then went into footwork and some footwork+sparring work.
Fight Club 109
Decent sized class and they all listened pretty well. We worked a good strong warmup then did some kick drills.
Moved on to the Jadi Tension footwork drills and then did some sparring to try to work on it with a 1:00 plank and 1:00 of sit-ups after every 5x rounds of 1:00 sparring.
472
Went in a few hours before class to hang out with the kids and do some sparring with them and just watch classes. 🙂 Good times!
Then did adult class, had a bunch of younger students so we drilled kicks and some movement drills then sparred a little bit for fun at the end.
471
Fight class Did jump rope 3x rounds
Battle Stations & deadman drills