Decent class. Had 8 students. We started with a quick workout, then some partner drills. Drilled moving/bouncing and sticking the Backfist + Bodypunch and then a Side Kick + Backfist + Bodypunch combo(s). Then did about 25 minutes of continuous 1:00 rounds, round robin style.
Fight Class: Very large class, about 30 people. We had some visitors again so we filled the class out with ringers. Fun times. We warmed up with some PT then did 10 or so partner drills. Then did a few rounds of 3x deadman fights and ‘collect the rainbow’ fights. Then finished with 50x kicks on each leg with partners.
Super small class, just 3 kids. We did some exercise and warm up then some sparring, then ended with kick practice on the big kick shield.
Fight club – small class again, 6 of us. We paired up and ran 1:00 rounds for about 25 rounds with short breaks here and there. Decent night, got a sweat on.
Small class. Had one new student though. Who worked hard and said “I made him sweat for the first time…” Hah.
We did some quick conditioning – not too much. Then footwork/ladder drills with more conditioning/jump rope. Then about 4 fights with Battle Stations.