Small class tonight, only 4 students. We did some workout stuff. Jump rope, singles and learned and tried double-unders. Then did some KB swings, Goblet Squats and Single Arm Push-press.
Then drilled different kicks on the kick shield.
Good full class, plenty of decent fighters. I was worn slap out from my training earlier in the day so I was slow and didn’t move at all. Got my face punched and kicked a couple times. Not so fun, but I still love it.
Whooo!
Fight class. Had about 20 students in class. We just set the timer for 2:00 rounds and fought straight through the 45 minutes of class. Good fights all night, we got kinda rough at times (okay, maybe just me) but I definitely felt it from others too. 🙂 Good, sweaty, night of sparring.
Got to the Dojo early again, needed to focus on other stuff. I helped out in the youth classes, got the floor turned over to me for a few for each class to teach – non team – kids a drill. We did a body punch drill for 5-10 minutes.
Then got into fight class and did free-sparring rounds for about 30 rounds. Good work/cardio tonight.
Fight class tonight. I got to the Dojo a couple hours early since all the youth classes were fighting today. Just to pitch in and help and get a little sweat going. Good stuff.
Fight class had about 12 students, did a few warm up rounds then did some drills; body punch, back fist + body punch. Then did some flow-sparring and finally some point sparring to end the night off.