by Gene Crawford | Sep 29, 2015
Fight class. Did 10 minutes of straight jumping rope to start off class, which smoked me. Then did back to back 3-4 rounds of sparring for a minute or so rounds. Took a quick break and back at it. Got in a couple of pretty good, hard rounds tonight. Then jump rope again for 4-5 minutes. My legs are going to fall off. 🙂
by Gene Crawford | Jul 21, 2015
Fight Class: Sparring, did some jogging to warm up, then 2:00 minute rounds one after the other with little break for 35 minutes.
I got seriously fatigued in tonights class. Not sure if it’s a mixture of not fueling properly or the heat but it took it’s toll on me tonight.
by Gene Crawford | Apr 14, 2015
Fight Class. Got in several good rounds of sparring, some quick/short and some drawn out. Good class.
by Gene Crawford | Apr 12, 2015
Fight club today. 1.5 hour long class. Lots of drills and rounds and some 2 on 1 drills. Decent day.
by Gene Crawford | Jan 29, 2015
Fight Class. Had a full class – fight class. It was also double class night. So 2 full hours of sparring.
Started out doing some short laps, then sprints. I raced a couple teenagers and almost beat them. 🙂