Fight Class: Had a really good fight class tonight. Had a ton of 1:00 rounds and tons of sweating. I felt really good all night with round after round, but something I noticed is that it’s not always top output in these fight classes for me. Need to find a way to juice it up for a good 3-4 rounds in a row and see how I survive…
Fight Class. Noon class is the best class…
We started with 10 or so slow laps around the Dojo. Then paired up and did rounds of sparring. Towards the end we did some point counting, best of 3 sort of deal. Good class. Got the sweat flowing. 🙂
Noon Class: Was fighting. 🙂 I was asked to lead class. There were only 3 of us today. 🙁
But we did a decent full range of motion warm up/stretching. Then did some kick drills & some bag drills.
We did a bit of ‘un-official’ point sparring, loosely keeping scores just to set the tone. Got about 12 rounds and a great sweat.
Got about a 15 minute late start in fight club tonight. We had 5 students in class. We started out with our own warmup routines, then got in 5x rounds for warmups.
Then got about 35x 1:00 rounds tonight. Good sweat and good work all around.
I can see I need to fix my head kick defense. I kept leaving myself open for it all night long. Gotta work on that…
Adult/Noon Class: Another fight class was on the calendar. I was asked to lead class again, happy to comply. Noon class is always much smaller, we had a new(ish) visitor today too. Fun.
We started out with some quick stretching and dynamic movement, then went into some foot work drills and bag work to continue to work on form and footwork and warm up.
Then went to pairs and drilled some 1:00 rounds for about 30 minutes straight. Good day, good sweating. Loved it.