Fight Class: 26
Small class, but we made it work. We did a quick warm up and then did 20 or so rounds of 1:30 minute rounds. Just working on our own things, mostly just conditioning via sparring.
Fight Class: 25
Did a good warm up with regular stuff, then partner Burpee Jump-overs and then Junkyard Dog all 5×5′s
Then ½ Round Kick Drills 10x each.
Then partnered up for a few 1:00 round fights.
Fight Class 024
Did a quick warm up of 2 tabata rounds of jump rope and then burpees and v-ups. Then did a rotation of 1:30 rounds of sparring for 25x rounds.
Didn’t move fast and just focused on working with the kids when I fought with them.
Fight Class 023
Had a small class tonight, so i decided to get in on some sparring. A quick warm up and dynamic stretching and here we go. I set it for 25x 1:30 rounds.
About half way through “flower” came on the mix and we started in on the squats. That hurt, bad.
Fight Class 022
Team fight class. Decent size. Started out with a quick warm up – Thunderstruck struck. Then paired up for drills:
Back Fist
Body Punch
½ Round
½ Round
2x ½ Round
Side Kick
Side Kick to Check
Side Kick + ½ Round
Then setup a big ring, created teams and did some ring sparring. Got about 8 fights total and used the kids for coaches, team captains and corner judges.