Good fight class tonight. Had plenty of students. We warmed up and then did some attack drills. Then did some movement around the cones.
Suited up and did “fight the rainbow” for 3-4 students. The did free sparring for 5-6 rounds with everyone on the floor. Then did 4-5 point sparring matches to end class.
Starting to get geared up for the final tournaments of the year.
Good medium sized class. I had them warm up by doing 50 burpees. Then we did 35x 1:00 rounds of sparring. Good long night. I think one student was about to lose it… 🙂
Had a fairly small class. We warmed up with a couple of Tabata, then we played “pizza” for a few rounds and then had a plate pushing contest.
Did team sparring for 12-14 rounds and then did partner sparring for the remainder of class.
Finished with 50x partner ½ round kicks.
Decent class tonight. Had a good turnout and good spirits. Had to dole out way too many burpees for playing around, but all in all I think they’re getting it.
Did a ton of work and drills. Then did a round-robin of sparring. Ended with tons of kicks.
Good class tonight. Worked a good bit up front on conditioning, then did a ton of ½ round kick drills. Got them to do 8x rounds of round-robin sparring. Then split up into 2 big teams and had team captains pick fighters to send out. Best of out 5 matches won, with the non-winners doing 35 burpees. Slid in 2 extra matches at the end…