Fight Club: Tonight we did some good stretching. 10 minutes of static, with 5 minutes of dynamic and then 5 minutes of static again. We then worked one some specific drills to help us grow a little as fighters and caught a 3 round burst of matches. Then we did some specific angle development drills. Good stuff tonight
Kicks & Basics:
We did 2x rounds of 5x basic kicks each. Front, ½ Round, Full Round, Side & Back kick on both sides.
We then all got on one side of the floor and did 20 to 25 front stances (moving in and out of them) across the floor. Then we did 15 forward and 15 backwards.
Fight Club: Had a pretty decent fight class tonight. No adults (except for me) but had some good students that worked hard. We mostly did drills.
1) Side Kick Scoop
2) Side Kick Targeted Strike
3) Head Movement Under String
Then we paired off and did some sparring for 15 minutes straight.
Good night for work. They’re getting much better.
Fight Club: We did a basic warmup and stretch then did some body punch drills on both sides for ~3 minutes. Then did 8x 1:00 rounds. After that we did some “side kick block to body punch” drills for about 5 minutes then did about 10x 1:00 rounds. Really good night of sparring and drilling.
Fight Club: A fairly small fight class, but workable. We did a warm up + stretches then did some ½ round kick drills where we partnered up and worked on exchanging kicks. Then we did some side kick and defensive side kick drills on some kick bags. Then partnered off and did some sparring for 5 or so rounds.