Workhorse: Training
10-12-14 (For Time)
Deadlift 315#
Toes-To-Bar
[12:19]
Hurt my back on this today too, around the last 4 lifts. I could have gotten in in around 8:00 I think if it weren’t for that.
Will be recovering for a day or so… ugh…
Workhorse: Training
Deadlift (1 x 1 @ 425 lbs) PR
Shoulder Press (1 x 1 @ 175 lbs)
Back Squat (1 x 1 @ 300 lbs) PR
The CrossFit Total (900 Total lbs)
Workhorse: Training
Warm Up 5:00
Deadlift 1RMax (405#) + 5×5 @ 385#
EMOM 10:00
3x Squat Cleans @ 185# (failed attempts)
:10 Ring “Dip” Hold
Skills: Toes-to-bar practice + 20x TTB
Run 1 Mile (11:00)
Workhorse: Training
Deadlift 5×5 @ 205#
EMOM 15:00
5x Hang Cleans @ 95# + 10x Double Unders
10x 1000m Row (:10 Rest)
1RM Clean in 6:00 [205#]
Angie
100x Pull-ups
100x Push-ups
100x Sit-ups
100x Squats
[28:13]
Workhorse: Training
CrossFit Total (CFT)
PR @ 865
Back Squat 295#
Shoulder Press 185#
Deadlift 385#
Metcon (AMRAP – Rounds and Reps)
5x 4:00 rounds + 1:00 rest
3x Power Cleans @ 115#
6x Push-Ups
9x Air Squats
12x Deadlifts @ 245#