Workhorse: Training
5:00 warm up + 10:00 mobility/stretch
20:00 EMOM
*Partner – I go you go*
5x Pull-ups
10x Push-ups
15x Squats
Workhorse: Training
Strength
Push Press 5×5 @ 175#
Team Training WOD
20:00 EMOM (I go, you go)
5x Pull-ups
10x Push-ups
15x Squats
[Did them all, got butterfly pu’s at the same time]
Metcon
15:00 AMRAP
5x Deadlift 225#
3x HSPU
25x Double Unders
[7 rounds]
Workhorse: Training
Mobility: Front rack, fore arm, stretching and thoracic spine ~15:00
WOD: Team Cindy
20:00 round robin
5x Pull-ups
10x Push-ups
15x Squats
[31+18]
Workhorse: Training ‘Murph-prep’
30:00 Cindy (AMRAP)
With 20# Body Armor
‘Keep it simple. Just move with purpose’ – Jocko
12 rounds
PT: 02.14×2
Personal Training – good stuff, had all 3 on the program together this morning.They did well and seemed to push well enough. They had to work through Cindy – I think it smoked them pretty well too.
Had a single session yesterday too. Kickboxing, so we did some fighter training and condition. Good stuff.