Strength
Push Press 5x5 @ 175#

Team Training WOD
20:00 EMOM (I go, you go)
5x Pull-ups
10x Push-ups
15x Squats
[Did them all, got butterfly pu’s at the same time]

Metcon
15:00 AMRAP
5x Deadlift 225#
3x HSPU
25x Double Unders
[7 rounds]