Workhorse: Training
Mobility: Front rack, fore arm, stretching and thoracic spine ~15:00
WOD: Team Cindy
20:00 round robin
5x Pull-ups
10x Push-ups
15x Squats
[31+18]
WOD: Team Cindy
20:00 round robin
5x Pull-ups
10x Push-ups
15x Squats
[31+18]
