WARRIOR MINDSET

NEVER GIVE UP.   NEVER QUIT.   KAIZEN.

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Workhorse: Training

Mobility: Front rack, fore arm, stretching and thoracic spine ~15:00

WOD: Team Cindy
20:00 round robin
5x Pull-ups
10x Push-ups
15x Squats
[31+18]
#Cindy #Murph