Zen Shotokai 67 Basics drills, then basics rounds
Zen Shotokai 67 Basics drills, then basics rounds
Zen Shotokai 60
Basic Kicks
Kata: Taigo 1, 2
Basics: review, drills, performance sets
Zen Shotokai 58
Kicks 5x each, Kata up to Pinan 1. Then basics.
Too San and Naihanchin
Zen Shotokai 51
Kicks 3x basics + 1 & 2 set of basics, then stances and moving. Then basic kata: Taigo 1, 2, 3, Pinan 1, Too San & Naihanchin