Zen Shotokai 247 Basics
Zen Shotokai 247 Basics
Kicks & Basics
Stances: Zenkutsu Dachi, Kiba Dachi & Neko Ashi Dachi
50x ½ round each leg
Basic Kata
Rounds of Basics
Challenge
Zen Shotokai 215 Basics
Zen Shotokai 215 Basics
Kicks
Strikes, Blocks
Stances
Fast Kicks + Kick Shield Work
Then…
Rounds with Pad Work and Bag Work
Zen Shotokai 196 Basic Kicks, Basics
Zen Shotokai 196 Basic Kicks, Basics
Basic stances: Front Stance, Horse Stance, Cat Stance
2×10 forward and backward
Kata x4 rounds Tomoe challenge style
Zen Shotokai 84
KIcks, Basics, Kata review, then 3 rounds of Basics with Push-ups
Zen Shotokai 72
Basic Kicks, Basics Drills then Kata and Bag work on ‘bob’ for targeting.