Zen Shotokai 215 Basics
Zen Shotokai 215 Basics
Kicks
Strikes, Blocks
Stances
Fast Kicks + Kick Shield Work
Then…
Rounds with Pad Work and Bag Work
Zen Shotokai 196 Basic Kicks, Basics
Zen Shotokai 196 Basic Kicks, Basics
Basic stances: Front Stance, Horse Stance, Cat Stance
2×10 forward and backward
Kata x4 rounds Tomoe challenge style
Zen Shotokai 84
KIcks, Basics, Kata review, then 3 rounds of Basics with Push-ups
Zen Shotokai 72
Basic Kicks, Basics Drills then Kata and Bag work on ‘bob’ for targeting.
Zen Shotokai 67 Basics drills, then basics rounds
Zen Shotokai 67 Basics drills, then basics rounds