Zen Shotokai: 259 Basic Kicks + Basics
Zen Shotokai: 259 Basic Kicks + Basics
Giin / Naihanchin
3 new white belts
Zen Shotokai: 254 Kohon / Basics
Zen Shotokai: 254 Kohon / Basics
Zen Shotokai 238 Kicks & 3x rounds basics
Zen Shotokai 238 Kicks & 3x rounds basics
Self Defense – drilling person-2-person 2nd set
Zen Shotokai 291 Private Lesson with Orange Belt.
Zen Shotokai 291 Private Lesson with Orange Belt.
Basics all class, great class!
Zen Shotokai 247 Basics
Zen Shotokai 247 Basics
Kicks & Basics
Stances: Zenkutsu Dachi, Kiba Dachi & Neko Ashi Dachi
50x ½ round each leg
Basic Kata
Rounds of Basics
Challenge