WARRIOR MINDSET

Zen Shotokai: 363 Kicks/Basics

by Gene Crawford | Jan 23, 2023

Zen Shotokai: 363 Kicks/Basics

4x rounds of Basics w/push-ups

Basic Kata – Taigo 1

Zen Shotokai: 338 Kihon: drills & Mi Bo

by Gene Crawford | Nov 3, 2022

Zen Shotokai: 338 Kihon: drills & Mi Bo Sey

WF: Training 2:00 Round

by Gene Crawford | Oct 4, 2022

WF: Training 2:00 Round
Jab + Cross
Hook + Cross
Jab + Cross + Hook
Round Kick
Jab + Low Kick + Jab
Jab + Cross + Hook
Switch Kick
Side Kick
Teeps
Round Kick
Jab + Cross + Hook + Cross
Jab + Cross
Hook + Cross

Zen Shotokai: 268 Basics – did multiple sets

by Gene Crawford | Apr 21, 2022

Zen Shotokai: 268 Basics – did multiple sets w & w/o push-ups