Zen Shotokai: 651 Kicks/Basics
Zen Shotokai: 651 Kicks/Basics
Zen Shotokai: 624 Basics
Zen Shotokai: 624 Basics
Zen Shotokai: 617 Basics
Zen Shotokai: 617 Basics
Zen Shotokai: 460 Kicks/Basics
Zen Shotokai: 460 Kicks/Basics
Kihon, basics & stances
Zen Shotokai: 422 Kicks/basics
Zen Shotokai: 422 Kicks/basics
Rounds of basics