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New Year, new stuff to work on?

New Year, new stuff to work on?

by Gene Crawford | Jan 10, 2022 | Podcast

Are there things (small, personal things) that you are doing or neglecting that you could do better?

(more…)
How angry are you? Some ways to look at changing your overall mindset.

How angry are you? Some ways to look at changing your overall mindset.

by Gene Crawford | Jan 3, 2022 | Podcast

We discuss ways you may be angry and not really know it as well as ways to look at changing your overall mindset – we also dig into some of the “Great Resignation” and what we’ve seen with that so far as it relates to mindset and anger.

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Journaling or “making notes” for a better mental state

Journaling or “making notes” for a better mental state

by Gene Crawford | Dec 27, 2021 | Podcast

Talking about journaling and note taking to help you deal with life stress, planning and other things like anxiety. Joined by the Grizz.

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Time for some self reflection; how do you do some of these?

Time for some self reflection; how do you do some of these?

by Gene Crawford | Dec 20, 2021 | Podcast

Here are some great topics that Heather and I cover that you may be doing or not doing; Dream, Listen, Read, Snooze, Connect & Chill.

(more…)

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