What does it take to overcome personal struggles and find success in the world of boxing and martial arts? Former boxer and current gym owner Keith Keppner shares his story of triumph over Lyme disease and the importance of cultivating a positive culture in combat sports.
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In this episode, I dive into the concept of “Chop Wood, Carry Water,” a Zen Buddhist principle that emphasizes the importance of focusing on the present moment and the task at hand. Let’s go through mindfulness and gratitude and how it can help us stay grounded and find meaning in our everyday tasks, ultimately leading to personal growth and inner peace. I’ll also explore strategies for staying focused, prioritizing tasks, and embracing a growth mindset. Join me as we uncover the secrets to becoming the best version of ourselves through mindful living and self-reflection. Don’t miss this episode packed with insights and practical tips to enhance your daily life!
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Reading is a habit that can have a profound impact on your personal and professional growth. Successful people are known to be voracious readers, consuming a book a week or more. If you want to join their ranks and take your knowledge and skills to the next level, consider challenging yourself to read four books in 30 days.
Just one book can change your life, and imagine what reading four in a month could do for you. By increasing your reading rate and investing in yourself, you’ll be on your way to becoming the best version of yourself. In this article, we’ll explore how you can read four books in 30 days and the benefits of doing so.
Reading is one of the most valuable habits you can cultivate. It expands your knowledge, improves your vocabulary, and boosts your creativity. The benefits of reading are endless, and the more you read, the more you’ll learn and grow.
By reading four books in 30 days, you’ll challenge yourself to consume more information and broaden your horizons. You’ll develop a better understanding of the world and become a more well-rounded person. Plus, reading is a great way to unwind and relax after a long day, so it’s a win-win situation.
Reading four books in 30 days may seem like a daunting task, but it’s definitely achievable. Here are some tips to help you get started:
Reading four books in 30 days has numerous benefits that can help you become a better person. Here are some of the benefits of reading:
Reading is one of the best habits you can cultivate, and challenging yourself to read four books in 30 days can be a life-changing experience. By increasing your reading rate, you’ll be able to expand your knowledge, improve your vocabulary, and boost your creativity. So, if you’re looking to invest in yourself and take your personal and professional growth to the next level, consider picking up a book today.
Do you thrive on challenges, stay calm during change, look at failure as an opportunity to grow? Then you may have a Growth Mindset.
Ego get’s a bad wrap. Now we’re not talking about all out big time athlete ego. We’re talking about having just enough fuel for your fire to go out and conquer your goals. See you need just a little ego to say that you’re good enough to go after something.
Arrogance is ego unchecked. Don’t let that ego grow to large… where you lose the ability to learn and listen to others.
Keep that GROWTH mindset vs. that FIXED mindset!
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