by Gene Crawford | Apr 14, 2025 | Podcast
This episode explores the path of self-improvement through intentional daily habits, drawing on insights from figures like Mark Manson and Arnold Schwarzenegger. We reflect on Manson’s “You’re Not Special,” challenge self-gratification culture, and promote meaningful growth. From Arnold’s Pump Club, we highlight conserving energy for what truly matters. We dive into visualization techniques inspired by the Blue Angels, discuss crafting personalized morning routines, and the power of mental rehearsal. We emphasize disconnecting from digital noise through physical activities and explore breathwork, mindset, and resilience with insights from Coach Divine, martial arts, and thought leaders like Stephen Thompson and Jason Wilson.
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by Gene Crawford | Apr 7, 2025 | Podcast
In this episode, we explore how bold, unconventional challenges can fuel personal and professional transformation. Our guest, Jada, a former HR consultant turned CEO coach, shares how firewalking, glass walking, and arrow breaking taught her to overcome fear and build lasting resilience. We also discuss how addressing people-related business challenges, authentic networking, and embracing discomfort can unlock real growth. From gender dynamics in leadership to the power of like-minded communities, this conversation will inspire you to push boundaries, rethink success, and approach life with a mindset of continuous learning and adventure.
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by Gene Crawford | Mar 31, 2025 | Podcast
Step into the shifting world of modern masculinity as we unravel the image transformations of tech icons—beginning with Mark Zuckerberg. Once the hoodie-clad coder, Zuckerberg’s new fighter-physique and stoic stare tell a different story. But why the change? We peel back the layers of this calculated rebranding and explore how media crafts masculine ideals—from the “tech bro” archetype to martial arts influencers like Joe Rogan.
Through vivid stories, personal reflection, and pop culture references, Shekeese and I examine the spectrum of masculinity: traditional, toxic, and healthy. What messages are we absorbing? What should we pass on?
This episode invites you to question the media mirror, seek authenticity, and redefine strength—not as performance, but as purpose. Tune in for a deeper look.
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by Gene Crawford | Mar 3, 2025 | Podcast
Unlock the power of Uketamo and transform your approach to life and martial arts. This episode explores the intersection of ancient Japanese philosophy and modern resilience-building techniques, revealing how radical acceptance can turn pain and failure into growth. Inspired by Yamabushi monks and the stoic mindset of “embracing the suck” used by Navy SEALs, we discuss how embracing discomfort with gratitude enhances adaptability and strength. Whether you’re a martial artist, coach, or navigating life’s challenges, Uketamo offers a path to composure and learning from setbacks. Share your thoughts, subscribe, and help us build a community rooted in strength and discipline.
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by Gene Crawford | Feb 10, 2025 | Podcast
After experiencing the transformative power of martial arts firsthand, I couldn’t wait to share the film “Fighter in the Wind” with you. The movie portrays how Mas Oyama’s indomitable spirit and quest for strength can inspire us all. We dissect how the movie reflects his resilience amidst discrimination and personal battles, a narrative that speaks to the warrior ethos of perseverance and self-improvement. The blend of historical accuracy and mythological flair typical of martial arts cinema adds a really fun layer to Oyama’s legacyr.
Beyond the cinematic portrayal, let’s delve into the essence of building a warrior mindset. By drawing wisdom from iconic figures like Rocky and David Goggins, discussing concepts like shugyo—intense training that shapes mental and spiritual fortitude. It’s about finding that delicate balance: pushing your limits without veering into excessive performances. Resilience and composure in adversity aren’t just innate talents but skills to be trained and honed. Embrace the path of personal growth, whether through martial arts or everyday challenges, and unlock the grace and determination to conquer life’s obstacles. Join us on a journey to harness the true spirit of a warrior, becoming a better version of yourself with each passing day.
You can watch the movie on Youtube for free here!
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